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Our Sports Performance Mission
When it comes to human performance if you're not planning everything out in systems, you're just guessing. Guessing can leads to injuries, not making the team or failing to reach your goals. Not to worry, you'll never have to think about that here. Our goal here at Gateway Human Performance is to create programs that are designed with the purpose of you and your goals in mind. Following the Cycle of Success, together we can work towards those goals so you may succeed.
Cycle For Fitness Training Success
Learn
You will meet with us after answering some questions that discuss your goals, challenges and your health history. After running you through a short workout to see you move, we'll be able to help you select a training program that fits your needs.
Create
Now that we've got a good idea of where you are currently and where you want to be. We'll be able to methodically create a individualized program that fits all your health and fitness goals.
Incorporate
Now that we have the game plan for your success, the fun can begin! We will incorporate your training program and start on the journey to success.
Fine Tune
You have been putting in the work over the past few months and you are feeling better. Now is the time to retest what we assessed before we started training and compare with our initial assessment. This way we canfine-tune your training so we can continue to see results, as we work to your goals!